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Thursday, October 15, 2026
CosmoNetwork UK

I'm the King of the Common Cold – and I'm Able to Share with You Tips for Staying Healthy

At this point the previous year, I found myself filming a television show alongside three vocalists. Present were a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, yet now, to break the silence, I questioned ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

Their Take of the Singers

At mention of my night out, this trio of troubadours backstage at the TV studio took two actions. Firstly, they edged away from me. Second, they launched into an animated conversation regarding ways to stay cold-free which naturally enough given their line of work was something of an obsession for them. I get that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs indicating trouble ahead, often shoo me away or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Earpieces out!” the producer would yell to everyone to avoid auditory overload, damaging their headset equipment.

Handling Nasal Congestion

When it comes to congestion, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they all work for a while until they fail. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. That is, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, separated from family care, the cleaner in our halls of residence felt sorry for me. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was extremely kind, with a strong Irish accent, and demanded I eat the fresh, skinless onion she offered me in bed. She observed me eating it. Goodness gracious. It didn't help at all, sadly, except for upsetting my stomach and creating bad breath.

The Vocalist’s Prevention Strategy

So no, I loathe winter illnesses and am convinced prevention beats cure which whether folk remedies or not, don’t work. I focused carefully together with the other artists while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour throughout the winter based on her explanation and, there were special precautions required during festivities. Ahead of any such engagement, she advised several sprays of Vicks First Defence up each nostril – whether you felt a cold coming or not. Intense. It appealed to me. And, get this, she required a repeat application later with additional bursts of the same stuff.

What Happened Next

I followed suit. And I must admit I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, bought again, rediscovered, and so on. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Still, all a price worth paying. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

ML
The writer

Mrs. Lisa Perry

Astrophysicist and science communicator with over a decade of experience in space research and public outreach.

CosmoNetwork UK

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